5:00 AM – Rise and Shine
As a personal trainer at Core Progression – Arvada, my day begins well before the sun rises. The early morning holds a special energy that sets the tone for transformative fitness journeys ahead.
6:00 AM – First Sessions Begin
My first clients are typically dedicated professionals seeking strength training before their workday begins. These early sessions focus on compound movements and progressive overload, carefully tailored to each individual’s goals and abilities.
Mid-Morning – Program Design
Between sessions, I dedicate time to:
– Updating client progress records
– Customizing workout programs
– Reviewing nutrition plans
– Preparing for upcoming assessments
Afternoon – Diverse Training Approaches
The afternoon brings a mix of clients with varying objectives:
– Weight loss programs
– Athletic performance enhancement
– Rehabilitation exercises
– Functional fitness training
Evening – Peak Hours
The gym comes alive during the evening hours with energy and determination. These sessions often include:
– Group training coordination
– One-on-one intensive sessions
– Form correction and technique refinement
– Progress evaluations
8:00 PM – Wrap Up
Before heading home, I ensure:
– Equipment is properly stored
– Session notes are completed
– Next day’s schedule is reviewed
– Facility is ready for tomorrow
Being a personal trainer at Core Progression – Arvada isn’t just about counting reps – it’s about building relationships, transforming lives, and celebrating every client’s success story. Each day brings new challenges and victories, making this career incredibly rewarding.
Remember, whether you’re in Arvada, Westminster, or Highlands, your fitness journey is unique, and we’re here to guide you every step of the way.